STRESS-“The silent killer” or “Useful EUSTRESS”

There is no definition of stress that everyone agrees on, what is stressful for one person be pleasurable or have little effect on others. We all react to stress differently.

Thus Stress is  the perceived threat to one’s physical or Psychological well being. Because of the silent nature of the perceived threat, stress is often called a “silent killer”.

Stress is caused due to secretion of adrenalin into the blood in response to danger. This chemical increases our breathing, heart beat etc and gives the extra energy to fight the threat and without this adrenalin cycle,  life will not be possible as we may not respond  to a threat and may be harmed. Thus Stress is useful and is called”EUSTRESS”.

If STRESS is USEFUL ; then why It KILLS?

As discussed earlier, when the threat goes away, the cycle should get cut off and we should come to normal. It kills due to following, the cycle does not get cut off :-

  • In cases of Psychological cases
  • The Modern Life-intensity and frequency of threat is high
  • The Make of an Individual

Thus all Stress starts as EUSTRESS and then convert into DISTRESS.

OUTCOMES of Stress

S.No.OUTCOMESBRIEF DESCRIPTION
1.AnxietyResponse to loss,failure,danger or fear of unknown
2.AngerResponse to frustration or social stress:
-Danger to others (if not kept in check)
3.DepressionEmotional response to upsetting situations:
-Death of loved ones
-Illness
-Failure
4.Psychological ProblemsDue to Long term stress :
Social Isolation
Phobias
Compulsive Behaviors
Eating Disorders
Night Terrors
5. OthersOverreaction to everyday problems
Memory loss
Lack of concentration for any task

SYMPTOMS OF STRESS

PHYSIOLOGICAL
symptoms
PSYCHOLOGICAL
symptoms
BEHAVIORAL
symptoms
1.Hypertension
2.Heart disease
3.Skin disease
4.Alzheimer disease
5.Obesity
6.Gastrointestinal problems
7.Headache
8.Diabetes
9.Anxiety & Depression
10.Premature Death



Job related stress:
1.Job dissatisfaction
2.Lack of clarity on the job
3.Lack of attention
4.Difficulty in problem solving
1.Changes in productivity
2.Absence & turnover
3.Changes in eating habits
4.Increased smoking& consumption of alcohol
5.Rapid speed
6.Fidgeting
7.Sleep disorders

How to MANAGE Stress

AT INDIVIDUAL LEVEL

  • Implementing Time Management Strategies
  • Increasing Physical Exercises
  • Relaxation Training
  • Expanding The Social Support Network
  • Non -Competitive Physical Exercise
  • Meditation. Hypnosis & Biofeedback
  • Having Friends & Family & Colleagues Support to vent excessive stress by talking to them

AT ORGANIZATIONAL LEVEL

  • Improved Personnel Selection & Job Placement
  • Use of Realistic Goal setting
  • Redesigning of Jobs
  • Aligning the Individuals and Jobs effectively
  • Right Person Fit
  • Trainings in Stress Management techniques
  • Increases Employee involvement -Improving motivation-morale-commitment-better role integration
  • Improved Organizational Communication
  • Establishment of Corporate Wellness Programs

MANAGING stress better

It is very important for all of us to maintain our EMOTIONAL RESERVES -developing friendships and stable relations -Turns to be mutually support system to reduce stress.

LEARNING RELAXATION techniques -slow, deep breathing, meditation help you gain control over things as muscle tension,heart rate and blood pressure

REDUCING the INTENSITY of EMOTIONAL REACTIONS– By asking the following questions:-

  • Are we trying to please everyone?
  • Are we over-reacting by viewing things as absolute critical and urgent
  • Do we feel we must always prevail in every situation?
  • Are we viewing our stressors in exaggerated terms
  • Are we choosing difficult situations and making it disaster

In all the above or any such cases we must adopt a moderate path/view to reduce stress.

BECOMING AWARE

  • Notice what causes stress(Ignorance is not the solution)
  • List them
  • Evaluate how you perceive them

RECOGNIZING WHAT can be CHANGED

  • Try to change your perception of the above
  • Shorten the exposure to stress
  • Devote more time :
    • For Goal setting
    • Time Management techniques
    • and other things as discussed earlier

It’s not stress that kills us ; its our reaction to it

If you are A STUDENT or AN ASPIRANT or AN EXECUTIVE or as AN ORGANIZATION then we have relevant topics of your interest in the website PROFESSIONAL VIBES (an educational platform)

TO READ MORE:-

BLOGS/POSTS/BOOKS

GO TO:-

https://professionalvibes.com

WATCH VIDEOS of “Professional Vibesto achieve Success and Growth in Professional & Personal Life :-

Follow by SUBSCRIBING the you tube channel “Professional Vibes”

Just Click the link below & Subscribe & Watch:-

https://www.youtube.com/@ProfessionalVibes-gs5sk

99 Comments.

  1. Wow! Thank you! I permanently wanted to write on my website something like that. Can I implement a fragment of your post to my blog?

    1. Thank you dear for complementing and appreciating the blog. Your words are inspiring .Keep reading and keep sharing the “Professional Vibes website” 🙂 🙂

  2. Keep up the good work, I read few content on this website and I conceive that your web blog is really interesting and holds lots of good information.

    1. Thanks for appreciating the blogs and the website .Truly inspiring ! Keep Reading and Keep Sharing the Professional Vibes Website 🙂 🙂

  3. Keep up the wonderful work, I read few blog posts on this website and I conceive that your blog is rattling interesting and holds lots of good info .

    1. Thank you for acknowledging and appreciating the blogs and the website.Your words will motivate me in doing the work better n better. Keep Reading and Keep Sharing The Professional Vibes Website 🙂 🙂

    1. Thank you for your compliments and appreciating the blog. Motivated me further. I too would appreciate that you read my other blogs in the website that might be of your interest. Keep Reading and Keep Sharing the Professional Vibes Website. 🙂 🙂

    1. Thank you for appreciating the posts and the website. Your words are encouraging.Keep Reading and Keep Sharing the Professional Vibes Website 🙂 🙂

  4. I went over this web site and I believe you have a lot of wonderful info , saved to my bookmarks (:.

    1. Thank you for appreciating the blog. Am glad that the information provided in the blog is useful for you.Keep Reading and Keep Sharing the Professional Vibes Website 🙂 🙂

  5. Excellent post. I was checking constantly this blog and I’m impressed! Very helpful info specially the last part 🙂 I care for such information much. I was looking for this particular info for a very long time. Thank you and best of luck.

    1. Thank you for acknowledging the blog post .Am glad that the information provided here has been helpful to you.I would appreciate if you read other blog posts of my website as they might be of your relevance.All the best to u too.
      Keep Reading and Keep Sharing the Professional Vibes website 🙂 🙂

  6. Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care

    1. Thank you for your compliments. I really appreciate your kind words they are motivating. You too take care !!
      Keep Reading and Keep Sharing the Professional Vibes website 🙂 🙂

  7. You made some nice points there. I looked on the internet for the issue and found most individuals will agree with your site.

    1. Thank you for appreciating the content .Pls go through the other posts of my website they too might be of your interest. Keep Reading and Keep Sharing the Professional Vibes website 🙂 🙂

  8. I think other website proprietors should take this web site as an model, very clean and fantastic user genial layout.

    1. Thank you so much for your kind words -they are definitely encouraging .Pls go through other blogs in the website.
      Keep Reading and Keep Sharing the “Professional Vibes” website 🙂 🙂

  9. I haven?¦t checked in here for some time since I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

    1. Thanks for joining again. There are many blogs in the website you can go through the ones that holds your interest.
      Keep Reading and keep Sharing the “Professional Vibes website 🙂 🙂

  10. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to design my own blog and would like to find out where u got this from. cheers

  11. I have not checked in here for a while because I thought it was getting boring, but the last several posts are good quality so I guess I?¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

  12. Merely wanna remark that you have a very nice site, I love the style it actually stands out.

  13. Hey very cool website!! Man .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds also…I am happy to find so many useful information here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

  14. Today, while I was at work, my sister stole my iphone and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  15. Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

  16. Well I definitely liked reading it. This subject offered by you is very helpful for good planning.

  17. I very happy to find this web site on bing, just what I was looking for : D also saved to bookmarks.

  18. I have been absent for some time, but now I remember why I used to love this site. Thanks, I?¦ll try and check back more often. How frequently you update your website?

  19. Simply wanna input on few general things, The website design and style is perfect, the written content is rattling fantastic. “By following the concept of ‘one country, two systems,’ you don’t swallow me up nor I you.” by Deng Xiaoping.

  20. I have not checked in here for a while as I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂

  21. I’m curious to find out what blog platform you are using? I’m having some small security problems with my latest website and I would like to find something more safe. Do you have any suggestions?

  22. We are a group of volunteers and starting a brand new scheme in our community. Your site provided us with helpful information to work on. You have performed a formidable task and our entire group shall be thankful to you.

  23. I am glad to be one of several visitors on this outstanding internet site (:, thankyou for posting.

  24. I went over this web site and I think you have a lot of fantastic info, bookmarked (:.

  25. I am constantly searching online for ideas that can benefit me. Thanks!

  26. Thanks for all your labor on this site. My mum take interest in conducting investigations and it is simple to grasp why. I hear all relating to the dynamic manner you render invaluable guides by means of your website and even boost contribution from the others on that subject then our princess is really being taught a lot. Take pleasure in the rest of the new year. You have been conducting a great job.

  27. I see something truly interesting about your website so I saved to fav.

  28. Neat blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your theme. Bless you

  29. great points altogether, you just won a new reader. What might you suggest in regards to your submit that you simply made a few days ago? Any certain?

  30. Terrific work! This is the type of info that should be shared around the net. Shame on the search engines for not positioning this post higher! Come on over and visit my site . Thanks =)

  31. Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is wonderful, as well as the content!

  32. I just could not go away your web site before suggesting that I really enjoyed the standard info a person supply in your guests? Is going to be again ceaselessly in order to check up on new posts.

  33. What i do not realize is actually how you’re not actually much more well-liked than you might be now. You are so intelligent. You realize therefore considerably relating to this subject, made me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs excellent. Always maintain it up!

  34. Thanks for this grand post, I am glad I discovered this website on yahoo.

  35. I have not checked in here for some time because I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  36. It?¦s truly a great and helpful piece of information. I am satisfied that you shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

  37. Great post. I was checking continuously this blog and I’m impressed! Very useful info specially the final phase 🙂 I deal with such information a lot. I used to be seeking this particular info for a very long time. Thank you and best of luck.

  38. Wonderful website. A lot of useful information here. I’m sending it to a few buddies ans additionally sharing in delicious. And of course, thanks on your sweat!

  39. You can definitely see your enthusiasm within the work you write. The sector hopes for more passionate writers like you who are not afraid to mention how they believe. All the time go after your heart.

  40. After I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any way you possibly can remove me from that service? Thanks!

  41. I view something really interesting about your web blog so I saved to my bookmarks.

Leave a Reply

Your email address will not be published. Required fields are marked *